How to Start Yoga at Home

There is an image that appears in everyone’s Instagram feed of a wellness blogger in their light-filled apartment, surrounded by more plants than furniture, doing yoga and looking more like origami art than a person. If you need to channel your inner zen, use on guide on how to start yoga at home.

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What could be better than doing yoga at home? You don’t have to deal with people or even leave your house! Whether you’re familiar with child’s pose or only think your pet can do downward-facing dog, here’s how to start doing yoga at home.

Why start yoga?

Research has shown that practicing yoga at home can save money, strengthen your discipline, and boost your self-awareness. Beyond the health benefits, yoga is a great way to focus on deep breathing, destress, and maybe even increase your flexibility.

Benefits of Doing Yoga at Home

• You have more time: No matter how busy you are, you can make time for yoga by doing it at home. You’ll save so much time when you don’t have to drive to and from a class, wait to check in, and then wait for the instructor!
• You’ll save money: Most yoga classes start at $12 a class. Even if you have to purchase your own gear, you’ll still save a ton of money by doing it at home.
• You can move at your own pace: You don’t have to follow a yoga teacher or wait out the boring parts if you don’t want to. You can practice at your own pace and find a set that feels right for you.

How to Start Yoga at Home

1. How to find yoga wear.

When practicing yoga, wear comfortable clothing that doesn’t restrict movement. We recommend using clothing from Beyond Yoga. The quality is fantastic, and everything is so soft — especially in their Spacedye collection.

2. Get the right yoga gear.

You don’t need much to do yoga. However, you want a space free of clutter so you have room to do the poses. In the beginning, you can get away with just your basic yoga mat. However, as you progress on your yoga journey, you’ll need other gears for more advanced poses.

We recommend getting the following:

• Yoga mat
• Yoga mat wipes (to properly clean your mat)
• Yoga blocks
• Yoga straps
• Rectangular bolster
• Yoga socks (to keep you from slipping on the mat)
• Yoga knee pad

3. Find a good yoga program to follow.

If you are new to yoga or prefer to have a class-style environment, you’ll want to find a program or instructor you like.

Here are some YouTube programs we recommend to start doing yoga at home:

• Yoga with Adrienne
• Yoga with Bird
• Yoga with Kassandra
• POPSUGAR Fitness
• MadFit
• SarahBethYoga

4. The best tip on how to start yoga at home: be consistent.

Practicing yoga even once a week can be beneficial. Three times a week or every day is even better. What you want to focus on is being consistent.

The more consistent you are with your yoga practice, the better results you will see. Just remember not to overdo it. You won’t stick with your yoga practice if you don’t enjoy it. If you are looking for a way to relax and destress before your big day, we highly recommend giving yoga a try!

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Photos: Elina Fairytale and Beyond Yoga